
Vegetable tofu and chicken porridge
Another tasty and very healthy baby porridge recipe. Broccoli is rich in Iron, Calcium and Magnesium. It also has a good amount of dietary fiber and Vitamin C. Broccoli is also said to have anti-viral and anti-bacterial properties. Tofu is a good source of protein as is chicken meat.
age: above 8 months
Ingredients:
- 2 ounces or 55 g of Rice. My first choice is Jasmati Rice because of its great flavor and texture.
- water about 1.7 cups / 400 ml
Sesame Oil
- 2 ounces / 55g of Mori-Nu Tofu chopped into small cubes
- broccoli 1 ounce / 25g chopped into small pieces
- chicken breast meat...